7. Empaths are targets for energy vampires.
An empath’s sensitivity makes them particularly easy marks for energy vampires, whose fear or rage can sap their energy and peace of mind. These vampires may do more than drain an empath’s physical energy. Especially dangerous ones such as narcissists (who lack empathy and are only concerned with themselves) can make empaths believe they’re unworthy and unlovable. Other vampires include The Victim, The Chronic Talker, The Drama Queen and more. (See 4 Strategies to Survive Emotional Vampires.)
8. Empaths become replenished in nature.
The busyness of everyday life can be too much for an empath. The natural world nourishes and restores them. It helps them release their burdens and they can take refuge in the presence of green wild things, the ocean, or other bodies of water.
9. Empaths have highly tuned senses.
An empath’s nerves can get frayed by noise, smells, or excessive talking.
10. Empaths have huge hearts but sometimes give too much.
Empaths are big-hearted people and try to relieve the pain of others: a homeless person holding a cardboard “I’m hungry” sign at a busy intersection, a hurt child, a distraught friend. It’s natural to want to reach out to these people and ease their pain. But empaths don’t stop there. Instead, they take it on—suddenly they’re the one feeling drained or upset when they felt fine before.
As an empath myself, I use many strategies to protect my sensitivities, such as fierce time management, setting limits and boundaries with draining people, meditation to calm and center myself, and going out into nature. I find being an empath a gift, but I had to learn to take care of myself. Empaths have special needs. If you’re one of us, it’s important to honor your needs and communicate them to your loved ones.