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January, 2018


The 3 Biggest Mistakes We Make With Narcissists

1. Directly confronting them by calling them a narcissist – with the hope that they will change their behavior. Occasionally I’ll receive a comment on one of my articles that says something like, “I want to send this to my partner!” While I understand the compulsion to do so, I must also caution that this is a dangerous move. When we finally feel validated by a piece of research, a survivor account or a therapist’s perspective, we then want to ‘deliver’ that information to the toxic person – and deepRead More

Watch Live as a Rare ‘Super Blue Blood Moon’ Eclipse Crosses the Sky

Skygazers are in for a triple treat early Wednesday, when a total lunar eclipse occurs during a blue moon and a supermoon. It’s a rare event that some have started to call a “super blue blood moon.” The blue moon will take place on Jan. 31. The moon will look larger, beam brighter and give off a reddish glow, hence the “blue blood moon” moniker. The last time these three lunar events happened at the same time was in 1982. The total lunar eclipse will occur when the Earth moves between theRead More

The Dark Side Of An Empath

THE UNTOLD STORY.. You see them walk around wearing their soul on their sleeves; empaths are the smiling, ever glowing and compassionate souls. I believe everyone has equal of light and darkness within them, empaths are those who emphasize on the light within in them and also believe in spreading it. People take them as someone meant to dispel the darkness but what they don’t realize is anything that emits light burns within, be it the sun, a filament bulb or a candle. Emapths are no exception. They feel things;Read More

8 Ways Empaths Love Differently

  Being loved by someone is the most mesmerizing feeling in this world, but being loved by an empath is something beyond describable. It is selfless, it’s intense and it’s something you have probably never felt before. When an empath decides to love you, it’s going to be like you’re experiencing a love from another planet. Oftentimes you’ll catch yourself wondering what is it that you did to deserve to be loved by such a special creature and the answer is: probably not much. Because empaths don’t love like normalRead More

How to tell if your significant other is an empath

  having a certain amount of empathy is essential in order to lead a healthy emotional life. But like most things, too much of it can be less than ideal. Some people have empathy in excess, so much so that it can start to impact their lives in negative ways. These people are called “empaths,” and it’s pretty likely that you know someone who fits the description — maybe you’re even dating that person. There are a few ways to tell if your significant other is an empath, and honestly, it’s worth looking into.Read More

The Empath Blues: The 4 Ways to Relieve Emotional Fatigue

We have so many articles about the empaths and each one of them is special, but not as much as special as the empaths are. Empaths are the biggest treasure of humanity, they are the driving force of progress of the modern humanity which is based on justice and COMPASSION. Empaths are the people who are extremely sensitive and they can also feel the emotions of other people. They are highly perceptive and if an empath is spiritually active or advanced, could even use some psychic abilities. However, empaths areRead More

7 Signs You’re In A Toxic Relationship With A Narcissist

Narcissistic personality disorder: a mental disorder in which people have an inflated sense of their own importance; a deep need for admiration and a lack of empathy for others…Behind this mask of ultra-confidence lies a fragile self-esteem that’s vulnerable to the slightest criticism. ~ Mayo Clinic Did you know that narcissists have a “split personality?” Instead of living as their highly-sensitive and vulnerable selves, narcissists develop and exhibit a deeply-held, false persona that is equal parts grandiose, unempathetic, conceited, self-centered, and entitled. In other words, narcissists are highly-developed children. TheyRead More

The opposite of a narcissist is an ’empath’ — and it could be a bad thing if you date one

In relationships, there are certain qualities we all look for in a significant other. Our love stories and desires may be different, but for many people, empathy ranks high on the list of desirable traits in a partner. But what happens when someone feels empathy to the extreme? They could be an empath. According to Judith Orloff, psychiatrist and author of “The Empath’s Survival Guide,” an empath is an “emotional sponge.” “[They are] somebody who absorbs the stress and also the positive emotions into their own bodies from other people,” Orloff told BusinessRead More

Adult Scoliosis Pain Management: Stretching, Yoga & Exercises

#2: Split Stance Reach Take a large, somewhat exaggerated step forward with your slightly longer leg, keeping your torso upright. Gently shift your weight forward and back, bending the front knee as you shift forward; as you do, raise the opposite arm as high as possible. While reaching upward with one arm, reach the other arm back, keeping the palm facing up – this will force your body to turn toward the forward leg. Return to the starting position, then repeat for 2-3 sets of 5-10 reps, all on oneRead More

Adult Scoliosis Pain Management: Stretching, Yoga & Exercises

Approximately six million Americans live with scoliosis, with an estimated 6% of adults over the age of 50 having some degree of scoliosis. Scoliosis is a condition that typically develops in childhood, but can follow into adulthood, causing nearly 25% of sufferers distressing or even excruciating pain. Scoliosis pain in adults ranges from mild to severe and it has the potential to limit mobility and decrease quality of life. Standard scoliosis treatments fail to deliver effective, long-lasting pain relief, which leaves many adult sufferers feeling helpless. Fortunately, alternative treatments are out there. Surprisingly simpleRead More