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Saturday, November 3rd, 2018

 

Emotionally unhook yourself & starve the narcissist of supply: Here’s how

  Why is it important to starve the narcissist? Because whilst you are still feeding the narc with supply through your reactions, you necessarily remain in the cycle of abuse. Therefore, breaking the cycle of abuse starts with emotionally unhooking. When you starve the narcissist, your journey to freedom begins. Those with Narcissistic Personality Disorder (NPD), feed their self-beliefs by hoarding the attention and admiration from those who surround them. This is known as narcissistic supply and is arguably a form of addiction. This is what narcs live for. QuiteRead More


Emotionally unhook yourself & starve the narcissist of supply: Here’s how

Consider just a slice of narcissistic manipulation: gaslighting, triangulation, isolation, devaluation, denial, projection, smear campaigns, control, invalidation, word salads, generalisations, twisting the truth, refusing to take accountability, threats, moving the goal posts, expecting perfection…the list goes on. These tactics are all designed to provoke a negative emotional reaction in you (that’s right, not necessarily from you – it is sufficient for you to internalise the negativity only), thereby confirming for the narcissist that they retain power and control over you. Sadly, the more you do react to bait and provideRead More