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5 Ways Narcissists Project and Attack You

3. Preemptive strike

Whenever a narcissistic person feels threatened, they will call you the things that they themselves are as or are afraid that others see them as. And then they will try to stalk you, slander you, or discredit you. They will try to sabotage and destroy you. They will start a smear campaign and attempt character assassination. In their mind, frighteningly, you have become their mortal enemy.

They also have no problem doing all of it preemptively and calling it defense.

So if you privately call them out, set healthier boundaries, or end the relationship, they may be afraid that you can see their flaws, or that you will tell others what kind of person they are. Whether you do that or not is not important to them. Because in their mind the mere possibility of it is a good enough excuse to label you as an enemy. And because a narcissistic type of person has little or no empathy, they may imagine that you will behave as they would in these situations. If they would lie, or more likely are already lying, they will accuse you of lying.

And so they will do all these things just because they think you are somehow trying to or might hurt them. They also will accuse you of the very things they themselves are doing.

4. Playing the victim

A common narcissistic strategy is to play the victim. “You hurt me! Poor, poor me.” Instead of working through the issue with you or internally, they have no problem dragging others into it by lying and painting you as the perpetrator and themselves as the victim.

Oftentimes, this involves the aforementioned preemptive strike or provoking to get a reaction. For example, destroying your property, slandering you, turning people against you, or physically attacking you. And then when you respond appropriately to their active or passive aggression, now they can say that you’re the aggressor because you are hurting them or that you’re unreasonable because of your “wild, unacceptable behavior.”

It’s callous and calculated, and again, it involves accusing you of the things that they themselves are doing or have done. So it’s not uncommon that the audience of this dramatic spectacle doesn’t see the whole picture or doesn’t care enough to figure out the full story. It is not uncommon that many will take the side of the narcissist. The narcissist is desperate that their spectacle be believed for the sake of their emotional management, so much so that they will say and do almost anything.

For a narcissist, it is rarely about the truth and almost always about their audience’s perception.

This way they receive false validation that they are right and good, and that you are wrong and evil. Here, their sense of self-esteem is restored and their feelings of shame and inadequacy are managed. So it’s all well and good. Except for those who got hurt—but who cares about them, right?

5. The “No, you!” defense

If you call them out on their crap or if they suspect you can see through their smoke and mirrors, they will say that it’s you—or others—who are all these things. Or that all of it is false and nonsense. They may even say that they are honest, caring, and authentic, and that you don’t understand these things, you are projecting, you are pretending, you are triggered, you are gaslighting, you are narcissistic—you are whatever buzzword they have learned!

Because people with narcissistic tendencies can be interested in human psychology, too. A lot of them actually work in the helping, teaching, and medical fields or pretend to be experts and intellectuals on social media. Some of them are really smart, eloquent, and popular, which makes their statements more believable to an unaware audience.

They can learn all these fancy terms and phrases, yet they often don’t understand or even care about how to apply them correctly. Here, it’s another tool for manipulation. For them, learning means finding ways to justify all of their disturbing thoughts and behaviors, or use the knowledge as a tool against others for personal gain.






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