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How Society Gaslights Survivors of Narcissists, Sociopaths, and Psychopaths

What they fail to understand is that rumination and over-analysis are effects of the trauma they experienced.

Survivors of any form of abuse are always attempting to sift through the thoughts, feelings, and memories which have caused them this cognitive dissonance. That’s why they tend to tell their stories again and again – because they are attempting to provide a coherent narrative to the trauma they just experienced.

This narrative allows them to overcome the cognitive dissonance and dissociation (including the disconnect among thoughts, memories, emotions) they experienced as a result of the abuse. As Andrea Schneider, LCSW (2014), writes, “Cognitive dissonance is diffused and reduced when the survivor of narcissistic abuse is able to receive validation and confirmation of the reality of his or her circumstances.”

To interrupt the process of rumination in a way that is judgmental and invalidating is especially harmful to a survivor who is just trying to figure out what happened to them. While you can certainly provide tips on healthier alternatives to excessive rumination, do not judge the rumination as a “defect” or “flaw” on the part of the survivor. It is a normal part of the journey to healing. A healthy way to interrupt rumination might be to ask what the survivor can do to better reconnect with the reality of the abuse they experienced and guide them to reconcile their cognitive dissonance by acknowledging the abuser’s disordered nature or tactics. This will help to decrease the gaslighting effect.

3) Making the victim responsible for the actions of the abuser and failing to recognize the impact of the trauma bond.

I understand that mental health professionals may only be treating the victim, so some feel they cannot “speak” to the actions of the abuser. Some law enforcement officials may be confused as to why the victim does not “press charges” or even defends the abuser. Friends and family members may also hesitate to “judge” a situation they themselves are not intimately involved in. However, aside from guiding the survivor to leaving the abuser safely, placing a hyper-focus on what the victim must do in the early stages of healing can be detrimental.

Asking the victim to continually “look within” in the very first weeks of recovery can even cross over the line to victim-blaming. Therapists, law enforcement officials, and loved ones must acknowledge the effects of the trauma bond that survivors developed with their abuser throughout the course of the relationship. This is a bond created by the intense, emotional experiences in the abuse cycle. Giving survivors tips and tools to gradually break what Dr. Patrick Carnes calls “the betrayal bond” is essential to their recovery journey.

Victims of malignant narcissists have heard many variations of victim-shaming statements such as the following even in the very beginning of their healing journey:

“You have to let it go.”

“You need to move forward.”

“You might be codependent.”

“Let’s talk about you, not him/her.”

“Why did you stay so long? Let’s explore that.”

These statements may come from a place of wanting the survivor to own their agency. However, when said in the early stages of recovery, they can retraumatize the survivor. A survivor at this stage is usually heavily trauma-bonded to their abusers. This means that regardless of any codependent traits (which may not even apply to them at all), they have bonded to the abuser in the abuse cycle in an effort to survive the abuse.

Dr. Joe Carver (2006) notes the dual impact of this bond and cognitive dissonance in his article, “The Small Kindness Perception”:

“The combination of “Stockholm Syndrome” and “cognitive dissonance” produces a victim who firmly believes the relationship is not only acceptable, but also desperately needed for their survival. The victim feels they would mentally collapse if the relationship ended. In long-term relationships, the victims have invested everything and placed “all their eggs in one basket”. The relationship now decides their level of self-esteem, self-worth, and emotional health.

Importantly, both Stockholm Syndrome and cognitive dissonance develop on an involuntary basis. The victim does not purposely invent this attitude. Both develop as an attempt to exist and survive in a threatening and controlling environment and relationship…They are trying to survive. Their personality is developing the feelings and thoughts needed to survive the situation and lower their emotional and physical risks…The victim is engaged in an attempt to survive and make a relationship work. Once they decide it doesn’t work and can’t be fixed, they will need our support as we patiently await their decision to return to a healthy and positive lifestyle.”

This trauma bond is strong and demands attention. This was not a normal breakup. The survivor at this point has gone through a great deal of gaslighting and needs to work through what the abuser has done to them before they move onto actions which actively support their healing. They need to connect to a vocabulary of the abuse they experienced.  That is why they need to talk about their abuser first – to establish the tactics used and the effects of these tactics – before even attempting to move forward in any tangible way.

4) Mistaking the abuser as well-intentioned and communicating this to the survivor.

Narcissistic or sociopathic abusers tend to be very charming and can hook, dupe and manipulate even the most skilled of professionals. Just ask Dr. Robert Hare, creator of the Psychopathy Checklist, who admits to still being duped despite his expertise!

I have heard many horror stories of what occurred when survivors of narcissists entered into couples therapy with their abusers. The National Domestic Violence Hotline actually advises against couples therapy because an abusive relationship has a severe power imbalance. To be in a therapy room with an abuser is to give the abuser access to manipulate the therapist and further gaslight the victim.

As The National Domestic Violence Hotline asserts:

“The primary reason we don’t recommend couples counseling is that abuse is not a “relationship problem.” Couples counseling may imply that both partners contribute to the abusive behavior, when the choice to be abusive lies solely with the abusive partner. Focusing on communication or other relationship issues distracts from the abusive behavior, and may actually reinforce it in some cases. Additionally, a therapist may not be aware that abuse is present and inadvertently encourage the abuse to continue or escalate.”

This is something to keep in mind when speaking about the “intentions” of an abusive individual, even if you are providing only one-on-one counseling. Attempting to divert from or detract the focus on the abusive behavior or misreading the abuser’s “intentions” can have the inadvertent effect of making the victim feel as if their reality is not worth acknowledging. For any friend or family members of survivors, communicating the idea that, “I don’t think this person meant to hurt you,” is not only harmful, but this also tends to be false.

An abuser always has an agenda of controlling the victim. Their intentions are clear in that respect. A normal “jerk” or garden-variety toxic person who is unaware may be different. However, when it’s clear that the survivor has been emotionally terrorized, there is absolutely no reason for anyone to “doubt” that the intentions of an abuser were meant to harm.

A healthier alternative to this claim could be, “This person seems to have harmed you tremendously and has not made any efforts at stopping, even when you call him or her out. Let’s explore how you can take care of yourself and detach from this toxic person.”

The Big Picture

Some abusers are more sadistic than others. Some lack empathy, while others also lack a conscience. If you want to help any survivor of psychological abuse by a malignant narcissist, you have to help them acknowledge the mindset of what it means to be a predator – not further gaslight them into believing that they are dealing with someone who possesses empathy or remorse. You have to extend empathy, compassion, and nonjudgment to the victim – not the abuser.

At the end of the day, all abusers have issues with their sense of entitlement, their need for control and their stunning lack of empathy. Rather than focusing on the victim, it’s time for society to wake up to the abusive nature of their perpetrators.






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