Our ever-changing digital landscape has led to technology’s integral role in our lives.
With the growth of digital healthcare accelerated since the .
We are happy to answer any questions you may have and guide you in finding the right support.
How Effective is Online Therapy?
Extensive research demonstrates the effectiveness of online therapy.
A study from the Journal of Anxiety Disorders concluded that online cognitive-behavioral therapy (CBT) was as effective as face-to-face CBT.
Another study from the World Journal of Psychiatry found that online therapy holds parallel positive outcomes to in-person therapy.
Moreover, mental health assessments conducted online are found to be just as reliable as those undertaken during face-to-face sessions.
Online therapy is a valuable tool for mental health support, offering convenience, privacy, and access to highly qualified therapists.
Whether navigating life’s challenges or wanting to improve your self-awareness, Fettle is here to assist you, no matter where you are on your mental health journey.
Find out more about Fettle at www.fettle.ie