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Emotionally unhook yourself & starve the narcissist of supply: Here’s how


Why is it important to starve the narcissist? Because whilst you are still feeding the narc with supply through your reactions, you necessarily remain in the cycle of abuse. Therefore, breaking the cycle of abuse starts with emotionally unhooking. When you starve the narcissist, your journey to freedom begins.

Those with Narcissistic Personality Disorder (NPD), feed their self-beliefs by hoarding the attention and admiration from those who surround them. This is known as narcissistic supply and is arguably a form of addiction. This is what narcs live for. Quite literally, everything they do, is to secure supply.

Ideally, supply for the narcissist is positive, where adoration confirms views on their entitlement, grandiosity, and superiority to all those around them.

This isn’t all that makes them tick though. They are also almost equally happy with the negative attention. So long as the spotlight is on them, they are being fed, and you my dear, are the feast.

To the non-narc, this is befuddling, and one of the hardest things to understand. How could anyone get a high from making others miserable? From harming those they apparently ‘love’?

Things start to fall into place when we comprehend that whilst adulation is the narc’s juice, so is their need to wield power and control over others. Hence, it makes sense that in the absence of worship, being able to command negative attention via emotional reactions is similarly fulfilling as a form of supply.

In this way, you are still their focus of attention, and they are proving to themselves that they DO in fact have power over you. After all, you probably wouldn’t bother to engage in negative and harmful situations when the person involved is inconsequential to you, right?


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