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7 Ways Spending Time Alone Will Change Your Life

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holidays, and I had just spent nearly two days straight with family, passing around casserole and opening presents and trying not to scream when I realized there was no escape, at least not until the cut-out cookies had been served. But now, I had this. Time alone. The relief felt as real as a drug carrying me away to bliss. Don’t get meRead More


7 Ways Spending Time Alone Will Change Your Life

4. You’ll solve problems and optimize your life. When you don’t have to make small talk with grandma or listen as your coworker extols the virtues of his latest Amazon purchase, your mind is freed up. You start imagining a better way to organize the yearly training seminar you run at work. You pull out a deeper meaning behind a recent experience. You think about everyone you’ve ever dated, what qualities drew you to them, what that says about you as a person, and how you’ll use that information toRead More


FDA Clears First Nebulized LAMA Inhaler for COPD

The US Food and Drug Administration (FDA) has approved glycopyrrolate inhalation solution 25 mcg twice daily (Lonhala Magnair, Sunovion Pharmaceuticals) for maintenance treatment of airflow obstruction in adults with chronic obstructive pulmonary disease (COPD), including chronic bronchitis and/or emphysema. Lonhala Magnair is the first nebulized long-acting muscarinic antagonist (LAMA) approved by the FDA for the treatment of COPD. It is the first time the Magnair eFlow technology system, developed by PARI Pharma GmbH, has been used, Sunovion said in a news release. “This technology is a virtually silent, portable, closed system nebulizerRead More


13 Things That Happen When a Narcissist and an Empath Fall In Love

Frequently, empaths are being seen as weak people, but that is not real. In fact, empaths are strong and tough people who feel other people’s emotions. Empaths possess a desire to make the world a better place; they cannot stand to see others suffering. Anyway, when in their life comes a narcissist, empaths may become victims if they do not know how to protect themselves and set boundaries. Empaths possess a desire to make the world a better place; they cannot stand to see others suffering. As a result, they areRead More


13 Things That Happen When a Narcissist and an Empath Fall In Love

7. As time goes by, their relationship grows, so an empath cannot stand to see their partner suffering. They will want to do whatever it takes to help them feel okay. Also, deep down in their subconsciousness, empaths want to make narcissists better people. 8. There comes the point in an empath’s life when they change completely. They are a totally different person, and no one can recognize them. So, this results in many issues in the relationship. Why? Well, since the empath is changed, they begin to realize they also haveRead More


How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities to be manipulated and maneuvered for their own benefit. With children, this can be disastrous. You can, however, mitigate the negative effects of your partner’s or ex-partner’s narcissism on the children. This can be challenging, however, no matter the age of your children. Young children are emotionally vulnerable, of course, but even your adult children will needRead More


How to Help Your Children When Co-Parenting with a Narcissist

3 More Ways to Mitigate the Negative Effects of the Narcissistic Parent on Your Children Once you have set up the appropriate legal boundaries with the narcissist, you will still need to troubleshoot the issues that come up. If you’re still in a living situation with the narcissist, being proactive about handling problems is even more important. Here are a few tips: 1. Don’t Get Sucked into the Narcissist’s Games Narcissists thrive on attention, including negative attention. They will likely try to do things to purposefully push your buttons andRead More


The Narcissist Checklist: What They Really Look For In Their Victims

When it comes to who a narcissist picks to manipulate there are a lot more things taken into consideration than you might think. They know exactly what they are looking for, the way they are is not something that comes on out of nowhere. Narcissists for those who may not be aware are people who suffer from narcissistic personality disorder. They are very cold and lack empathy for others. They are generally very self-centered and manipulative, to say the least. These kinds of people believe they are better than everyone else. TheyRead More


How the 3 Types of Narcissists Act on a First Date

When you say the word “Narcissist,” most people immediately picture an outgoing, extroverted person who appears supremely self-confident and immediately takes center stage in every gathering. While this is an apt brief description of the behavior of a typical Exhibitionist Narcissist who is feeling grandiose, it leaves out many other people who also have Narcissistic Disorders. I have found it useful to divide Narcissistic Personality Disorder into three main subtypes: Exhibitionist, Closet, and Toxic. Some theorists give them different names or they may describe fewer or more types of Narcissists. The ones that I call Toxic Narcissists, they mayRead More


How the 3 Types of Narcissists Act on a First Date

Example—Ted and Sue on a date Ted, an Exhibitionist Narcissist businessman, went on a first date with an attractive woman Sue whom he met through an Internet dating site. Here is how each of them described their date later: Ted: “I really impressed her! I told her about how many important people I know, and I took her to a fancy restaurant and I ordered a fabulous dinner for her and chose an excellent wine that she had never tasted before. I can’t wait for the next date. She is hot! Next timeRead More